Whole Wheat Waffle with Blueberries Combo

Simple and Fit Menut - IHOP

Fat 25% Carbs 55% Protein 20%
Percent Calories

1 Serving of whole wheat waffle with blueberries combo (Simple and Fit Menut - IHOP) contains 510 Calories. The macronutrient breakdown is 55% carbs, 25% fat, and 20% protein. This is a good source of protein (46% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 Serving of whole wheat waffle with blueberries combo (100g)

Nutrient Value %DV
Calories 510
Fats 14g 18%
Saturated fats 3g 15%
Trans fats
Cholesterol 105mg 35%
Sodium 0mg 0%
Carbs 71g 26%
Net carbs 64g
Fiber 7g 25%
Sugar
Protein 26g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 32g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes