Whole Wheat Toast

Eat 'n Park

Fat 48% Carbs 43%
Percent Calories

1 serving of whole wheat toast (Eat 'n Park) contains 259 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 serving of whole wheat toast

Nutrient Value %DV
Calories 259
Fats 15g 19%
Saturated fats
Trans fats
Cholesterol 31mg 10%
Sodium 413mg 18%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar
Protein 6g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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