Whole Wheat Toast

Gilda

Whole Wheat Toast
Fat 14%Carbs 74%Protein 12%
Percent Calories

1 serving of whole wheat toast (Gilda) contains 70 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This has a relatively high calorie density, with 389 Calories per 100g.

Nutrition Facts

For 1 serving of whole wheat toast (18g)

NutrientValue%DV
Calories70
Fats1g 1%
Saturated fats1g 3%
Trans fats0g
Cholesterol
Sodium80mg 3%
Carbs12g 4%
Net carbs10g
Fiber2g 7%
Sugar1g
Protein2g
Calcium0mg 0%
Iron0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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