Whole Wheat Multi-Grain Tortillas with Flax

Wegmans

Fat 18% Carbs 67% Protein 14%
Percent Calories

1 tortilla of whole wheat multi-grain tortillas with flax (Wegmans) contains 190 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 14% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 tortilla of whole wheat multi-grain tortillas with flax (76g)

Nutrient Value %DV
Calories 190
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 33g 12%
Net carbs 28g
Fiber 5g 18%
Sugar 0g
Protein 7g
Calcium 84mg 8%
Iron 2mg 25%
Potassium 184mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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