Whole Wheat Kaiser Buns

Di Manno

Carbs 78%Protein 15%
Percent Calories

1 bun of whole wheat kaiser buns (Di Manno) contains 240 Calories. The macronutrient breakdown is 78% carbs, 7% fat, and 15% protein. This is a good source of protein (16% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 bun of whole wheat kaiser buns (85g)

NutrientValue%DV
Calories240
Fats2g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium500mg 22%
Carbs47g 17%
Net carbs43g
Fiber4g 14%
Sugar3g
Protein9g
Calcium20mg 2%
Iron2mg 31%
Potassium10mg 0.2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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