Whole Wheat Everything Bagels {A Wholesome, Hearty, Breakfast Dish)

Fat 33%Carbs 55%Protein 11%
Percent Calories

1 serving of whole wheat everything bagels {a wholesome, hearty, breakfast dish) contains 385 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (21% of your Daily Value), and potassium (7% of your Daily Value).

Ingredients

Directions

  1. In a stand mixer fitted with the dough hook, combine yeast with warm water. Let the yeast proof for 5 minutes until it dissolves and is foamy. Add in flour, molasses & salt and begin mixing with the dough hook. Knead the dough for 5 minutes in the stand mixer or if you are doing it by hand, knead the dough for 10 minutes on a lightly floured surface. Once the dough has been kneaded, place it in a large mixing bowl which has been greased with butter (or oiand allow to rise in a warm place for 1.5 hours or until the dough has doubled in size. Preheat your oven to 425 degrees and line 2 baking sheets with parchment paper. Once the dough has risen, punch it down to release the air and drop it out onto a lightly floured surface. Depending on what size you want your bagels, cut the dough into equal portions… 8 equal portions = 8 large bagels 10 equal portions = 10 medium bagels 12-14 equal portions = 12-14 mini bagels Once you have cut your dough, collect the edges of each individual piece of dough and shape into balls. Once you have shaped all your dough into balls, use your thumb to punch a hole through the center of each ball. Use your fingers to gently stretch the whole to your desired size. Set aside on a baking sheet that has been lined with parchment paper. Once you have finished punching the holes in your bagel dough, allow the dough to rest for 15 minutes in a warm place. The dough will rise up even more during this time. Bring a pot of water to a boil, add in baking soda & sugar. Depending on your bagel size & the size of your pot, place 3-4 bagels into the boiling water at a time. Boil for 90 seconds on one side, flip the bagel and boil for another 90 seconds on the other side. Remove from boiling water with a strainer. Place the bagels onto prepared baking sheet, with cornmeal sprinkled on top of the parchment. Brush the bagels with the egg wash and sprinkle with your desired toppings or just leave them plain. Bake for 20 minutes or until golden brown. Allow to cool for at least 10 minutes before serving. If you want to freeze your bagels, allow them to cool completely and place them in a sealed plastic bag. “Everything” Bagel Topping In a small bowl, mix together sesame seeds, poppy seeds, garlic flakes & garlic powder – Set aside until ready to use. After you have brushed your bagels with egg wash, sprinkle the topping onto the top of the bagel. Whipped Cream Cheese In a medium mixing bowl with a stand or hand mixer fitted with the whipping beater, beat the cream cheese on high until smooth and fluffy. Serve just like this or add in pepper and beat until well combined. Serve on a warm bagel with butter & cream cheese.

Nutrition Facts

For 1 serving of whole wheat everything bagels {a wholesome, hearty, breakfast dish) (160g)

NutrientValue%DV
Calories385
Fats15g 19%
Saturated fats6g 31%
Trans fats0g
Cholesterol54mg 18%
Sodium1447mg 63%
Carbs55g 20%
Net carbs49g
Fiber6g 21%
Sugar7g
Protein11g
Calcium140mg 14%
Iron3mg 37%
Potassium343mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene35μg
Caffeine0mg
Choline42mg 8%
Copper0.4mg 44%
Fluoride0.2μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium96mg 23%
Manganese2mg 80%
Niacin3mg 17%
Pantothenic acid1mg 15%
Phosphorus254mg 36%
Retinol112μg
Riboflavin (B2)0.2mg 15%
Selenium33μg 60%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU435IU
Vitamin A115μg 13%
Vitamin B120.1μg 5%
Vitamin B60.3mg 23%
Vitamin C1mg 1%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.5mg 3%
Vitamin K2μg 2%
Zinc2mg 17%
Sugars
Sugar7g
Sucrose3g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats6g 31%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g