Whole Striped Bass with Lemon and Mint

Whole Striped Bass with Lemon and Mint
Fat 54% Protein 41%
Percent Calories

1 serving of whole striped bass with lemon and mint contains 424 Calories. The macronutrient breakdown is 5% carbs, 54% fat, and 41% protein. This is a good source of protein (78% of your Daily Value), potassium (20% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Clean bass and score to bone in four places on each side. Cut lemon in half. Finely chop 3 tablespoons mint, reserving 2 whole sprigs.
  2. Arrange rack 6 inches below broiler. Preheat broiler. Line rimmed baking sheet with foil. Cut 1 lemon half into slices. Cut other half into wedges. Place fish on foil. Sprinkle inside and out with salt and pepper. Blend olive oil, onions, chopped mint, lemon juice, oregano, and garlic in mini processor until coarse puree forms. Season sauce with salt and pepper. Reserve 3 tablespoons sauce. Spread remaining sauce inside cavity and over fish, rubbing into cuts in flesh. Place lemon slices and mint sprigs in cavity.
  3. Broil fish until cooked through and skin is crisp, about 5 minutes per side. Serve fish with lemon wedges and reserved sauce.

Nutrition Facts

For 1 serving of whole striped bass with lemon and mint (294g)

Nutrient Value %DV
Calories 424
Fats 25g 33%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 154mg 51%
Sodium 164mg 7%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 8%
Sugar 0.4g
Protein 44g
Calcium 233mg 23%
Iron 5mg 59%
Potassium 922mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 84μg
Caffeine 0mg
Choline 1mg 0.3%
Copper 0.3mg 29%
Fluoride 0μg
Folate (B9) 50μg 13%
Lycopene 0μg
Magnesium 80mg 19%
Manganese 2mg 94%
Niacin 3mg 19%
Pantothenic acid 2mg 35%
Phosphorus 468mg 67%
Retinol 68μg
Riboflavin (B2) 0.2mg 14%
Selenium 29μg 52%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 577IU
Vitamin A 86μg 10%
Vitamin B12 5μg 190%
Vitamin B6 0.3mg 23%
Vitamin C 30mg 33%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 18%
Vitamin K 42μg 35%
Zinc 2mg 15%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 20%
Monounsaturated fats 16g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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