Whole Striped Bass with Lemon and Mint
1 serving of whole striped bass with lemon and mint contains 424 Calories. The macronutrient breakdown is 5% carbs, 54% fat, and 41% protein. This is a good source of protein (78% of your Daily Value), potassium (20% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Clean bass and score to bone in four places on each side. Cut lemon in half. Finely chop 3 tablespoons mint, reserving 2 whole sprigs.
- Arrange rack 6 inches below broiler. Preheat broiler. Line rimmed baking sheet with foil. Cut 1 lemon half into slices. Cut other half into wedges. Place fish on foil. Sprinkle inside and out with salt and pepper. Blend olive oil, onions, chopped mint, lemon juice, oregano, and garlic in mini processor until coarse puree forms. Season sauce with salt and pepper. Reserve 3 tablespoons sauce. Spread remaining sauce inside cavity and over fish, rubbing into cuts in flesh. Place lemon slices and mint sprigs in cavity.
- Broil fish until cooked through and skin is crisp, about 5 minutes per side. Serve fish with lemon wedges and reserved sauce.
Nutrition Facts
For 1 serving of whole striped bass with lemon and mint (294g)
Nutrient | Value | %DV |
---|---|---|
Calories | 424 | |
Fats | 25g | 33% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 154mg | 51% |
Sodium | 164mg | 7% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 8% |
Sugar | 0.4g | |
Protein | 44g | |
Calcium | 233mg | 23% |
Iron | 5mg | 59% |
Potassium | 922mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 84μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.3% |
Copper | 0.3mg | 29% |
Fluoride | 0μg | |
Folate (B9) | 50μg | 13% |
Lycopene | 0μg | |
Magnesium | 80mg | 19% |
Manganese | 2mg | 94% |
Niacin | 3mg | 19% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 468mg | 67% |
Retinol | 68μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 577IU | |
Vitamin A | 86μg | 10% |
Vitamin B12 | 5μg | 190% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 42μg | 35% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |
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