Whole Peanuts, Dried Cranberries, and Raw Honey

Garuka Bars

Fat 32% Carbs 59%
Percent Calories

1 bar of whole peanuts, dried cranberries, and raw honey (Garuka Bars) contains 260 Calories. The macronutrient breakdown is 59% carbs, 32% fat, and 9% protein. This has a relatively high calorie density, with 419 Calories per 100g.

Nutrition Facts

For 1 bar of whole peanuts, dried cranberries, and raw honey (62g)

Nutrient Value %DV
Calories 260
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 92mg 4%
Carbs 41g 15%
Net carbs 38g
Fiber 3g 11%
Sugar 25g
Protein 6g
Calcium
Iron 1mg 11%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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