Whole Milk Yogurt, Blueberry & Lavender

Nancy's

Fat 34% Carbs 51% Protein 15%
Percent Calories

6 oz of whole milk yogurt, blueberry & lavender (Nancy's) contains 160 Calories. The macronutrient breakdown is 51% carbs, 34% fat, and 15% protein. This is a good source of calcium (33% of your Daily Value).

Nutrition Facts

For 6 oz of whole milk yogurt, blueberry & lavender (170g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 100mg 4%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 20g
Protein 6g
Calcium 325mg 33%
Iron 0.4mg 4%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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