Whole Milk Vanilla Greek Yogurt

Big Y

Fat 34% Carbs 37% Protein 28%
Percent Calories

¾ cup of whole milk vanilla greek yogurt (Big Y) contains 180 Calories. The macronutrient breakdown is 37% carbs, 34% fat, and 28% protein. This is a good source of protein (23% of your Daily Value) and calcium (16% of your Daily Value).

Nutrition Facts

For ¾ cup of whole milk vanilla greek yogurt (170g)

Nutrient Value %DV
Calories 180
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 55mg 2%
Carbs 17g 6%
Net carbs 17g
Fiber 0.5g 2%
Sugar 15g
Protein 13g
Calcium 156mg 16%
Iron 0mg 0%
Potassium 198mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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