Whole Milk Kefir

Organic Nancy's

Fat 41% Carbs 39% Protein 20%
Percent Calories

8 fl oz of whole milk kefir (Organic Nancy's) contains 200 Calories. The macronutrient breakdown is 39% carbs, 41% fat, and 20% protein. This is a good source of protein (18% of your Daily Value), potassium (10% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 8 fl oz of whole milk kefir

Nutrient Value %DV
Calories 200
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 130mg 6%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 15g
Protein 10g
Calcium 250mg 25%
Iron 0mg 0%
Potassium 467mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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