Whole Grain Wheat & Bran Cereal With Raisins

Malt O Meal Raisin Bran

Carbs 87% Protein 9%
Percent Calories

1 cup of whole grain wheat & bran cereal with raisins (Malt O Meal Raisin Bran) contains 200 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value), potassium (7% of your Daily Value), and iron (112% of your Daily Value).

Nutrition Facts

For 1 cup of whole grain wheat & bran cereal with raisins (59g)

Nutrient Value %DV
Calories 200
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 280mg 12%
Carbs 47g 17%
Net carbs 41g
Fiber 6g 21%
Sugar 20g
Protein 5g
Calcium 20mg 2%
Iron 9mg 112%
Potassium 320mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 80mg 19%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 200mg 29%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 295%
Vitamin A IU 500IU
Vitamin A
Vitamin B12 1μg 62%
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU 60IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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