Whole Grain, Roasted Garlic w. Brown Rice, Pearled Wheat & Bulgur, prepared as directed

Near East

Fat 19%Carbs 70%Protein 10%
Percent Calories

1 cup of whole grain, roasted garlic w. brown rice, pearled wheat & bulgur, prepared as directed (Near East) contains 220 Calories. The macronutrient breakdown is 70% carbs, 19% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 cup of whole grain, roasted garlic w. brown rice, pearled wheat & bulgur, prepared as directed

NutrientValue%DV
Calories220
Fats5g 6%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium570mg 25%
Carbs41g 15%
Net carbs36g
Fiber5g 18%
Sugar1g
Protein6g
Calcium20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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