Whole Duck Cassoulet

Fat 36%Carbs 38%Protein 27%
Percent Calories

1 serving of whole duck cassoulet contains 651 Calories. The macronutrient breakdown is 38% carbs, 36% fat, and 27% protein. This is a good source of protein (78% of your Daily Value), fiber (50% of your Daily Value), and potassium (40% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of whole duck cassoulet (282g)

NutrientValue%DV
Calories651
Fats26g 33%
Saturated fats9g 46%
Trans fats0g
Cholesterol92mg 31%
Sodium458mg 20%
Carbs62g 22%
Net carbs47g
Fiber14g 50%
Sugar5g
Protein44g
Calcium242mg 24%
Iron11mg 135%
Potassium1857mg 40%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene73μg
Beta carotene330μg
Caffeine0mg
Choline124mg 23%
Copper1mg 103%
Fluoride2μg
Folate (B9)350μg 87%
Lycopene1853μg
Magnesium183mg 44%
Manganese2mg 74%
Niacin7mg 42%
Pantothenic acid1mg 20%
Phosphorus399mg 57%
Retinol7μg
Riboflavin (B2)0.3mg 24%
Selenium33μg 60%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU647IU
Vitamin A38μg 4%
Vitamin B121μg 52%
Vitamin B60.4mg 33%
Vitamin C12mg 14%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 6%
Vitamin K13μg 11%
Zinc5mg 48%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0.2g
Galactose0g
Starch6g
Fats
Saturated fats9g 46%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g