White Menudo

Juanita's Foods

Fat 37% Carbs 28% Protein 35%
Percent Calories

1 cup of white menudo (Juanita's Foods) contains 169 Calories. The macronutrient breakdown is 28% carbs, 37% fat, and 35% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 cup of white menudo (245g)

Nutrient Value %DV
Calories 169
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol
Sodium 1250mg 54%
Carbs 12g 4%
Net carbs 9g
Fiber 3g 11%
Sugar 2g
Protein 15g
Calcium 59mg 6%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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