White Chicken Chili

White Chicken Chili
Fat 34% Carbs 23% Protein 44%
Percent Calories

1 serving of white chicken chili contains 294 Calories. The macronutrient breakdown is 23% carbs, 34% fat, and 44% protein. This is a good source of protein (56% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. In a large pot on medium high heat, add oil and saute onion, garlic, pepper, carrots and, optionally, turkey, until onions become translucent and turkey is browned.
  2. Reduce to low heat, add beer, broth and spices and bring to a simmer.
  3. Add chicken and simmer for 15 minutes.
  4. Add zucchini and beans and continue to simmer for one hour.
  5. Season to taste. Serve with garnish.
  6. http://www.reddit.com/r/food/comments/10nyya/white_chicken_chili_and_home_made_cheddar_corn/c6f69z8

Nutrition Facts

For 1 serving of white chicken chili (360g)

Nutrient Value %DV
Calories 294
Fats 11g 14%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 83mg 28%
Sodium 647mg 28%
Carbs 16g 6%
Net carbs 12g
Fiber 4g 16%
Sugar 5g
Protein 32g
Calcium 77mg 8%
Iron 3mg 38%
Potassium 838mg 18%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 542μg
Beta carotene 1556μg
Caffeine 0mg
Choline 113mg 21%
Copper 0.3mg 32%
Fluoride 10μg
Folate (B9) 56μg 14%
Lycopene 0.2μg
Magnesium 66mg 16%
Manganese 0.4mg 19%
Niacin 12mg 74%
Pantothenic acid 2mg 35%
Phosphorus 370mg 53%
Retinol 15μg
Riboflavin (B2) 0.3mg 22%
Selenium 28μg 52%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 3128IU
Vitamin A 169μg 19%
Vitamin B12 1μg 34%
Vitamin B6 1mg 75%
Vitamin C 17mg 19%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 17μg 14%
Zinc 2mg 22%
Sugars
Sugar 5g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5g
Fats
Saturated fats 2g 11%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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