White Butter Chicken - Murgh Makhani

White Butter Chicken - Murgh Makhani
Fat 72%Protein 20%
Percent Calories

1 servings of white butter chicken - murgh makhani contains 621 Calories. The macronutrient breakdown is 8% carbs, 72% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (26% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop the chicken into bite size pieces and marinate with ghee, salt, Tandoori Masala and lime juice
  2. Melt 10 grams of butter on a high heat and sautee the chicken.
  3. Once caramelized and cooked, set aside.
  4. In the same pan melt 30 grams of butter
  5. Add the onion paste and ginger garlic paste and cook for 2 minutes
  6. Add the resting juices and oils from the pre cooked chicken
  7. Cook for 1 minute and add the chicken
  8. Add the fenugreek or kasuri methi
  9. Add the fresh cream and turn off the gas
  10. Garnish with coriander and the remaining butter.
  11. Serve however you like!
  12. (source: https://headbangerskitchen.com/recipe/keto-butter-chicken/)

Nutrition Facts

For 1 servings of white butter chicken - murgh makhani

NutrientValue%DV
Calories621
Fats49g 62%
Saturated fats18g 91%
Trans fats1g
Cholesterol167mg 56%
Sodium137mg 6%
Carbs12g 4%
Net carbs11g
Fiber2g 5%
Sugar0.1g
Protein30g
Calcium14mg 1%
Iron0.5mg 6%
Potassium435mg 9%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene61μg
Caffeine0mg
Choline108mg 20%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium36mg 9%
Manganese0mg 0%
Niacin12mg 75%
Pantothenic acid2mg 37%
Phosphorus274mg 39%
Retinol176μg
Riboflavin (B2)0.2mg 15%
Selenium29μg 52%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU693IU
Vitamin A236μg 26%
Vitamin B120.3μg 14%
Vitamin B61mg 77%
Vitamin C4mg 5%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 9%
Vitamin K4μg 3%
Zinc1mg 8%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 91%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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