White Butter Chicken - Murgh Makhani

1 servings of white butter chicken - murgh makhani contains 621 Calories. The macronutrient breakdown is 8% carbs, 72% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop the chicken into bite size pieces and marinate with ghee, salt, Tandoori Masala and lime juice
- Melt 10 grams of butter on a high heat and sautee the chicken.
- Once caramelized and cooked, set aside.
- In the same pan melt 30 grams of butter
- Add the onion paste and ginger garlic paste and cook for 2 minutes
- Add the resting juices and oils from the pre cooked chicken
- Cook for 1 minute and add the chicken
- Add the fenugreek or kasuri methi
- Add the fresh cream and turn off the gas
- Garnish with coriander and the remaining butter.
- Serve however you like!
- (source: https://headbangerskitchen.com/recipe/keto-butter-chicken/)
Nutrition Facts
For 1 servings of white butter chicken - murgh makhani
Nutrient | Value | %DV |
---|---|---|
Calories | 621 | |
Fats | 49g | 62% |
Saturated fats | 18g | 91% |
Trans fats | 1g | |
Cholesterol | 167mg | 56% |
Sodium | 137mg | 6% |
Carbs | 12g | 4% |
Net carbs | 11g | |
Fiber | 2g | 5% |
Sugar | 0.1g | |
Protein | 30g | |
Calcium | 14mg | 1% |
Iron | 0.5mg | 6% |
Potassium | 435mg | 9% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 61μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 0.1mg | 7% |
Fluoride | 1μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 0mg | 0% |
Niacin | 12mg | 75% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 274mg | 39% |
Retinol | 176μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 693IU | |
Vitamin A | 236μg | 26% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 1mg | 77% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 91% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |