1 servings of white bean & veggie salad contains 386 Calories. The macronutrient breakdown is 36% carbs, 53% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (52% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine the lettuce, cucumber, white beans, and avocado in a medium bowl.
- Drizzle with olive oil. Season with salt and pepper to taste. Toss to combine and serve.
Nutrition Facts
For 1 servings of white bean & veggie salad (489g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 25g | 31% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 607mg | 26% |
| Carbs | 37g | 13% |
| Net carbs | 22g | |
| Fiber | 15g | 52% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 147mg | 15% |
| Iron | 5mg | 62% |
| Potassium | 1451mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 7499μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.5mg | 54% |
| Fluoride | 9μg | |
| Folate (B9) | 340μg | 85% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 210mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 12586IU | |
| Vitamin A | 629μg | 70% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 198μg | 165% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |