White Bean and Chicken Stir Fry
1 serving of white bean and chicken stir fry contains 660 Calories. The macronutrient breakdown is 41% carbs, 26% fat, and 33% protein. This is a good source of protein (96% of your Daily Value), fiber (56% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cut chicken into strips.
- Heat the oil in a large sauté pan or wak over medium-high heat and fry chicken strips until just about to color.
- Add the chopped vegetables and toss around again until they begin to soften, then add the soy sauce and cooking wine.
- Once the heat is back up and sizzling, add the drained beans and toss everything to coat. Serve hot and enjoy!
Nutrition Facts
For 1 serving of white bean and chicken stir fry (577g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 2174mg | 95% |
| Carbs | 66g | 24% |
| Net carbs | 51g | |
| Fiber | 16g | 56% |
| Sugar | 1g | |
| Protein | 54g | |
| Calcium | 203mg | 20% |
| Iron | 9mg | 107% |
| Potassium | 1861mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 1mg | 71% |
| Fluoride | 0μg | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 204mg | 49% |
| Manganese | 2mg | 75% |
| Niacin | 17mg | 103% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 629mg | 90% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 7652IU | |
| Vitamin A | 391μg | 43% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 2mg | 115% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 14μg | 12% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
