White Albacore Tuna on Sesame Bagel

Manhattan Bagel

Fat 37% Carbs 44% Protein 19%
Percent Calories

9 ⁵⁄₁₆ oz of white albacore tuna on sesame bagel (Manhattan Bagel) contains 580 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 19% protein. This is a good source of protein (50% of your Daily Value).

Nutrition Facts

For 9 ⁵⁄₁₆ oz of white albacore tuna on sesame bagel (264g)

Nutrient Value %DV
Calories 580
Fats 25g 32%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 900mg 39%
Carbs 67g 24%
Net carbs 66g
Fiber 1g 4%
Sugar 4g
Protein 28g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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