Wheatgrass Shot
Wheatgrass and OJ
2 ounces of wheatgrass shot (Wheatgrass and OJ) contains 135 Calories. The macronutrient breakdown is 70% carbs, 0.4% fat, and 30% protein. This is a good source of protein (15% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 ounces
- Prep Time
- 2 minutes
Ingredients
Orange juice 1 fl oz or 31g
Nutrition Facts
For 2 ounces of wheatgrass shot (59g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 135 | |
| Fats | 0g | 0.1% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0.1% |
| Carbs | 19g | 7% |
| Net carbs | 11g | |
| Fiber | 8g | 29% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 123mg | 12% |
| Iron | 64mg | 800% |
| Potassium | 881mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 14mg | 1512% |
| Fluoride | 10μg | |
| Folate (B9) | 287μg | 72% |
| Lycopene | 232μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1120mg | 48696% |
| Niacin | 2016mg | 12600% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 117mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2080mg | 160001% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 88mg | 7334% |
| Vitamin A IU | 54IU | |
| Vitamin A | 1203μg | 134% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 312mg | 24001% |
| Vitamin C | 65mg | 73% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2560mg | 17067% |
| Vitamin K | 280μg | 233% |
| Zinc | 496mg | 4509% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |