Wheat Sub Roll

Jersey Mike's Subs

Fat 14% Carbs 73% Protein 13%
Percent Calories

1 mini of wheat sub roll (Jersey Mike's Subs) contains 255 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 mini of wheat sub roll (99g)

Nutrient Value %DV
Calories 255
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0.2g
Cholesterol 0mg 0%
Sodium 568mg 25%
Carbs 48g 17%
Net carbs 45g
Fiber 3g 9%
Sugar 4g
Protein 9g
Calcium 18mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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