West African Tomato Obe Ata Soup

Egunsi Foods

Fat 65%Carbs 29%
Percent Calories

1 package of west african tomato obe ata soup (Egunsi Foods) contains 280 Calories. The macronutrient breakdown is 29% carbs, 65% fat, and 7% protein. This has a relatively low calorie density, with 64 Calories per 100g.

Nutrition Facts

For 1 package of west african tomato obe ata soup (439g)

NutrientValue%DV
Calories280
Fats21g 27%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium770mg 33%
Carbs21g 8%
Net carbs17g
Fiber4g 14%
Sugar14g
Protein5g
Calcium60mg 6%
Iron1mg 15%
Potassium280mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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