Wendy's Chili

Fat 39%Carbs 19%Protein 42%
Percent Calories

2 Cups of wendy's chili contains 491 Calories. The macronutrient breakdown is 19% carbs, 39% fat, and 42% protein. This is a good source of protein (95% of your Daily Value), fiber (22% of your Daily Value), and potassium (29% of your Daily Value).

Ingredients

Directions

  1. http://www.mamalovesfood.com/2010/11/wendys-chili-well-not-really-but-sort.html?m=1

Nutrition Facts

For 2 Cups of wendy's chili (542g)

NutrientValue%DV
Calories491
Fats22g 28%
Saturated fats10g 48%
Trans fats0.2g
Cholesterol145mg 48%
Sodium1057mg 46%
Carbs23g 9%
Net carbs17g
Fiber6g 22%
Sugar9g
Protein53g
Calcium87mg 9%
Iron8mg 101%
Potassium1347mg 29%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene499μg
Caffeine0mg
Choline209mg 38%
Copper0.5mg 54%
Fluoride42μg
Folate (B9)71μg 18%
Lycopene15958μg
Magnesium84mg 20%
Manganese0.4mg 17%
Niacin13mg 82%
Pantothenic acid1mg 13%
Phosphorus498mg 71%
Retinol36μg
Riboflavin (B2)1mg 42%
Selenium60μg 109%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU1129IU
Vitamin A106μg 12%
Vitamin B125μg 190%
Vitamin B61mg 83%
Vitamin C76mg 84%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K17μg 14%
Zinc11mg 97%
Sugars
Sugar9g
Sucrose1g
Glucose6g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch2g
Fats
Saturated fats10g 48%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline1g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g