Wendy's Chili
2 Cups of wendy's chili contains 491 Calories. The macronutrient breakdown is 19% carbs, 39% fat, and 42% protein. This is a good source of protein (95% of your Daily Value), fiber (22% of your Daily Value), and potassium (29% of your Daily Value).
Ingredients
Directions
- http://www.mamalovesfood.com/2010/11/wendys-chili-well-not-really-but-sort.html?m=1
Nutrition Facts
For 2 Cups of wendy's chili (542g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 22g | 28% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.2g | |
| Cholesterol | 145mg | 48% |
| Sodium | 1057mg | 46% |
| Carbs | 23g | 9% |
| Net carbs | 17g | |
| Fiber | 6g | 22% |
| Sugar | 9g | |
| Protein | 53g | |
| Calcium | 87mg | 9% |
| Iron | 8mg | 101% |
| Potassium | 1347mg | 29% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 499μg | |
| Caffeine | 0mg | |
| Choline | 209mg | 38% |
| Copper | 0.5mg | 54% |
| Fluoride | 42μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 15958μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.4mg | 17% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 498mg | 71% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 1129IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 5μg | 190% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 17μg | 14% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |