Name: Well Done Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 24 oz Ground beef; 1 slice, large White bread; 2 tbsp Whole milk; 1 cloves, minced Garlic; ⅔ tbsp Original Steak Sauce; ¾ tsp Salt; ¾ tsp Pepper; 6 oz Cheddar cheese; 4 roll Hamburger bun

1 serving of well done burgers contains 732 Calories. The macronutrient breakdown is 14% carbs, 55% fat, and 31% protein. This is a good source of protein (100% of your Daily Value), potassium (15% of your Daily Value), and calcium (39% of your Daily Value).

Makes: 4 servings
Prep Time: 15 minutes
Cook Time: 15 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Ground beef
80% lean meat / 20% fat, patty, cooked, pan-broiled

24 oz or 680g
White bread
Commercially prepared (includes soft bread crumbs)

1 slice, large or 30g
Whole milk
3.25% milkfat, with added vitamin D

2 tbsp or 30g
Garlic
Raw

1 cloves, minced or 3g
Original Steak Sauce
Meijer

⅔ tbsp or 10g
Salt
Table

¾ tsp or 5g
Pepper
Spices, black

¾ tsp or 2g
Cheddar cheese
6 oz or 170g
Hamburger bun
Mixed-grain

4 roll or 172g

Amount Unit

Nutrition Facts

For 1 serving of well done burgers (275g)

Nutrient	Value	%DV
Calories	732
Fats	45g	57%
Saturated fats	19g	96%
Trans fats	2g
Cholesterol	187mg	62%
Sodium	1117mg	49%
Carbs	25g	9%
Net carbs	23g
Fiber	2g	7%
Sugar	4g
Protein	56g

Calcium	395mg	39%
Iron	6mg	81%
Potassium	699mg	15%
Vitamin D	0.4μg	2%
Vitamins and Minerals
Alpha carotene	0.1μg
Beta carotene	38μg
Caffeine	0mg
Choline	149mg	27%
Copper	0.2mg	28%
Fluoride	57μg
Folate (B9)	83μg	21%
Lycopene	0.1μg
Magnesium	69mg	17%
Manganese	1mg	25%
Niacin	12mg	73%
Pantothenic acid	2mg	30%
Phosphorus	618mg	88%
Retinol	117μg
Riboflavin (B2)	1mg	51%
Selenium	62μg	112%
Theobromine	0mg
Thiamine	0.3mg	25%
Vitamin A IU	454IU
Vitamin A	120μg	13%
Vitamin B12	5μg	215%
Vitamin B6	1mg	51%
Vitamin C	0.2mg	0.2%
Vitamin D IU	17IU
Vitamin D2	0μg
Vitamin D3	0.4μg
Vitamin E	1mg	4%
Vitamin K	6μg	5%
Zinc	12mg	112%
Sugars
Sugar	4g
Sucrose	0g
Glucose	0.3g
Fructose	0.2g
Lactose	0.5g
Maltose	0.1g
Galactose	0.1g
Starch	3g
Fats
Saturated fats	19g	96%
Monounsaturated fats	17g
Polyunsaturated fats	2g
Trans fats	2g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0.4g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	3g
Arginine	3g
Aspartic acid	5g
Cystine	1g
Glutamic acid	10g
Glycine	3g
Histidine	2g
Hydroxyproline	1g
Isoleucine	3g
Leucine	4g
Lysine	4g
Methionine	1g
Phenylalanine	2g
Proline	4g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	2g
Valine	3g