Wedge Salad, without dressing

Max & Erma's

Fat 56% Carbs 29% Protein 15%
Percent Calories

1 salad of wedge salad, without dressing (Max & Erma's) contains 400 Calories. The macronutrient breakdown is 29% carbs, 56% fat, and 15% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 salad of wedge salad, without dressing

Nutrient Value %DV
Calories 400
Fats 25g 32%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1140mg 50%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 3g
Protein 15g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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