Waxgourd

(chinese preserving melon), cooked, boiled, drained, with salt

Fat 14% Carbs 74% Protein 12%
Percent Calories

1 cup, cubes of waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt) contains 19 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This has a relatively low calorie density, with 11 Calories per 100g.

Nutrition Facts

For 1 cup, cubes of waxgourd (175g)

Nutrient Value %DV
Calories 19
Fats 0.4g 0.4%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 600mg 26%
Carbs 4g 2%
Net carbs 3g
Fiber 2g 6%
Sugar 2g
Protein 1g
Calcium 32mg 3%
Iron 1mg 8%
Potassium 9mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine
Choline 9mg 2%
Copper 0mg 4%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0.1mg 4%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 30mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 0.1%
Selenium 0.4μg 1%
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 18mg 20%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 5μg 4%
Zinc 1mg 9%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine 0g
Methionine 0g
Phenylalanine
Proline
Serine
Threonine
Tryptophan 0g
Tyrosine
Valine

Similar Foods

  • Waxgourd (chinese preserving melon), raw
  • Waxgourd (chinese preserving melon), cooked, boiled, drained, without salt