Watermelonade
1 serving of watermelonade contains 270 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 3% protein. This is a good source of fiber (22% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (117% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Slice the lemon for garnish.
- Cut the watermelon into 2-inch chunks and discard the rind. Puree one-fourth each of the watermelon, sugar, lemon juice, ice, and a pinch of salt in a blender.
- Strain through a fine-mesh sieve into a large bowl, discarding the solids. Repeat to make 3 more batches.
- Add sugar to taste if desired and serve over ice. Garnish with lemon slices and mint.
Nutrition Facts
For 1 serving of watermelonade (4.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 1g | 1% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 164mg | 7% |
| Carbs | 75g | 27% |
| Net carbs | 69g | |
| Fiber | 6g | 22% |
| Sugar | 60g | |
| Protein | 2g | |
| Calcium | 101mg | 10% |
| Iron | 2mg | 31% |
| Potassium | 401mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 461μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.4mg | 46% |
| Fluoride | 2μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 6889μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0mg | 0% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 41mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1361IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 105mg | 117% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 52g | |
| Glucose | 2g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |