Watermelon Cooler Smoothie
Freeze to a slightly slushy consistency for a low-calorie refreshing cleanser.
![Watermelon Cooler Smoothie](https://images.eatthismuch.com/img/386740_tabitharwheeler_ef5ae255-30ac-4359-8317-73dee2570555.jpg)
1 serving of watermelon cooler smoothie (Freeze to a slightly slushy consistency for a low-calorie refreshing cleanser.) contains 117 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Place all of the ingredients into a 40 fl oz (1.25 qt) processing bowl in the order listed and blend until smooth.
Nutrition Facts
For 1 serving of watermelon cooler smoothie (350g)
Nutrient | Value | %DV |
---|---|---|
Calories | 117 | |
Fats | 1g | 1% |
Saturated fats | 0g | 0.2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 4mg | 0.2% |
Carbs | 30g | 11% |
Net carbs | 27g | |
Fiber | 3g | 9% |
Sugar | 23g | |
Protein | 2g | |
Calcium | 27mg | 3% |
Iron | 1mg | 10% |
Potassium | 395mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.5μg | |
Beta carotene | 959μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.2mg | 19% |
Fluoride | 6μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 13777μg | |
Magnesium | 34mg | 8% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 39mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1794IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 6μg | 5% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 23g | |
Sucrose | 4g | |
Glucose | 6g | |
Fructose | 13g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.2g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |