Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes
1 serving of wasabi salmon with bok choy, green cabbage, and shiitakes contains 784 Calories. The macronutrient breakdown is 12% carbs, 42% fat, and 46% protein. This is a good source of protein (162% of your Daily Value), fiber (34% of your Daily Value), and potassium (83% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Wasabi paste 1 tsp or 5g
Directions
- Grate the garlic cloves and the peeled ginger. Tear the bok choy leaves into half. Stem the shiitake and slice them.
- Preheat oven to 450F. Heat a large rimmed baking sheet for 15 minutes.
- Meanwhile, mix mayonnaise and wasabi in a small bowl. Stir in half of ginger and half of garlic; set aside. Season fish all over with salt and pepper. Place bok choy, cabbage, and mushrooms in a large bowl. Drizzle with oil and add remaining ginger and garlic. Toss to coat; season with salt and pepper.
- Scatter vegetables across one side of baking sheet. Arrange salmon on other side. Roast, stirring vegetables occasionally, until salmon is cooked through, 12-15 minutes. Divide vegetables among plates; top with salmon. Serve wasabi mayonnaise alongside.
Nutrition Facts
For 1 serving of wasabi salmon with bok choy, green cabbage, and shiitakes (1.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 784 | |
| Fats | 37g | 47% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 220mg | 73% |
| Sodium | 762mg | 33% |
| Carbs | 24g | 9% |
| Net carbs | 15g | |
| Fiber | 10g | 34% |
| Sugar | 11g | |
| Protein | 91g | |
| Calcium | 731mg | 73% |
| Iron | 9mg | 109% |
| Potassium | 3896mg | 83% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 16910μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 1mg | 131% |
| Fluoride | 0.4μg | |
| Folate (B9) | 543μg | 136% |
| Lycopene | 0μg | |
| Magnesium | 259mg | 62% |
| Manganese | 1mg | 56% |
| Niacin | 38mg | 238% |
| Pantothenic acid | 9mg | 175% |
| Phosphorus | 1146mg | 164% |
| Retinol | 48μg | |
| Riboflavin (B2) | 2mg | 173% |
| Selenium | 154μg | 280% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 28352IU | |
| Vitamin A | 1455μg | 162% |
| Vitamin B12 | 13μg | 527% |
| Vitamin B6 | 5mg | 354% |
| Vitamin C | 297mg | 330% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 325μg | 271% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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