Warm Tortilla Chips with Spicy Cheese Dip
1 serving of warm tortilla chips with spicy cheese dip contains 424 Calories. The macronutrient breakdown is 61% carbs, 26% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Feta cheese ½ cup, crumbled or 75g
Directions
- PREPARATION: Finely chop red peppers, chiles, and scallions. Toast and finely grind cumin seeds.
- Stir together all ingredients (except chips) and chill, covered, at least 2 hours for flavors to develop. Bring to room temperature before serving.
- Preheat oven to 350F.
- Spread tortilla chips in a large shallow baking pan and bake in middle of oven until warm, about 5 minutes.
- Serve chips with dip.
Nutrition Facts
For 1 serving of warm tortilla chips with spicy cheese dip (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 287mg | 12% |
| Carbs | 65g | 24% |
| Net carbs | 61g | |
| Fiber | 4g | 16% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 243mg | 24% |
| Iron | 2mg | 21% |
| Potassium | 340mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 304μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 322mg | 46% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 786IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
