Warm Bacon Keto Broccoli Salad
1 serving of warm bacon keto broccoli salad contains 388 Calories. The macronutrient breakdown is 25% carbs, 60% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (40% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cut the broccoli into small florets and the asparagus into chunks, removing woody ends. Add to food processor to finely chop (or do so by hand if needed). Rough chop almonds and set aside.
- Heat a skillet over medium-high heat. Add bacon and cook until crisp.
- Add vegetables, chopped almonds, olive oil, salt, and pepper to pan with bacon. Stir to combine and cook around 3-5 minutes.
Nutrition Facts
For 1 serving of warm bacon keto broccoli salad (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 832mg | 36% |
| Carbs | 26g | 9% |
| Net carbs | 15g | |
| Fiber | 11g | 40% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 204mg | 20% |
| Iron | 4mg | 54% |
| Potassium | 1201mg | 26% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 1275μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.5mg | 52% |
| Fluoride | 1μg | |
| Folate (B9) | 215μg | 54% |
| Lycopene | 0.1μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 54% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 350mg | 50% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 2197IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 247mg | 275% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 309μg | 257% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
