Walnuts for Snacking, Cinnamon Churro Flavored

Diamond

Fat 81% Carbs 11%
Percent Calories

¼ cup of walnuts for snacking, cinnamon churro flavored (Diamond) contains 190 Calories. The macronutrient breakdown is 11% carbs, 81% fat, and 8% protein. This has a relatively high calorie density, with 679 Calories per 100g.

Nutrition Facts

For ¼ cup of walnuts for snacking, cinnamon churro flavored (28g)

Nutrient Value %DV
Calories 190
Fats 17g 22%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 2g
Protein 4g
Calcium 28mg 3%
Iron 1mg 13%
Potassium 115mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 12g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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