Walnuts, Covered in Dark Chocolate

Covered in Dark Chocolate, Safeway Select

Fat 69% Carbs 26%
Percent Calories

¼ cup of walnuts, covered in dark chocolate (Covered in Dark Chocolate, Safeway Select) contains 210 Calories. The macronutrient breakdown is 26% carbs, 69% fat, and 5% protein. This has a relatively high calorie density, with 568 Calories per 100g.

Nutrition Facts

For ¼ cup of walnuts, covered in dark chocolate (37g)

Nutrient Value %DV
Calories 210
Fats 18g 23%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 15g 5%
Net carbs 12g
Fiber 3g 11%
Sugar 9g
Protein 3g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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