Waffles, Chocolatey Chip, Family Pack

Eggo

Waffles, Chocolatey Chip, Family Pack
Fat 30% Carbs 62%
Percent Calories

2 Waffles of waffles, chocolatey chip, family pack (Eggo) contains 200 Calories. The macronutrient breakdown is 62% carbs, 30% fat, and 8% protein. This is a good source of calcium (26% of your Daily Value), iron (45% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 2 Waffles of waffles, chocolatey chip, family pack (70g)

Nutrient Value %DV
Calories 200
Fats 7g 9%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Carbs 32g 12%
Net carbs 32g
Fiber 0.5g 2%
Sugar 9g
Protein 4g
Calcium 260mg 26%
Iron 4mg 45%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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