Waffles, Buttery Maple Flavor, Liege-Style, Grab & Go

Eggo

Fat 39% Carbs 52%
Percent Calories

1 waffle of waffles, buttery maple flavor, liege-style, grab & go (Eggo) contains 230 Calories. The macronutrient breakdown is 52% carbs, 39% fat, and 9% protein. This has a relatively high calorie density, with 418 Calories per 100g.

Nutrition Facts

For 1 waffle of waffles, buttery maple flavor, liege-style, grab & go (55g)

Nutrient Value %DV
Calories 230
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 200mg 9%
Carbs 30g 11%
Net carbs 30g
Fiber 0.5g 2%
Sugar 13g
Protein 5g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium 60mg 1%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods