Waffles

Low Fat, Homestyle - Giant

Fat 17% Carbs 71% Protein 12%
Percent Calories

2 waffles of waffles (Low Fat, Homestyle - Giant) contains 170 Calories. The macronutrient breakdown is 71% carbs, 17% fat, and 12% protein. This is a good source of vitamin a (20% of your Daily Value).

Nutrition Facts

For 2 waffles of waffles (70g)

Nutrient Value %DV
Calories 170
Fats 3g 4%
Saturated fats 1g 3%
Trans fats
Cholesterol 3mg 1%
Sodium 430mg 19%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar
Protein 5g
Calcium 20mg 2%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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