Wafers, Dulce de Leche

Dulce de Leche, Goya

Fat 42% Carbs 56%
Percent Calories

4 wafers of wafers, dulce de leche (Dulce de Leche, Goya) contains 150 Calories. The macronutrient breakdown is 56% carbs, 42% fat, and 1% protein. This has a relatively high calorie density, with 517 Calories per 100g.

Nutrition Facts

For 4 wafers of wafers, dulce de leche (29g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 2g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar 14g
Protein 0.5g
Calcium 0mg 0%
Iron 0.2mg 2%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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