Wafer Sticks

Biskitop

Fat 40% Carbs 56%
Percent Calories

3 ½ oz of wafer sticks (Biskitop) contains 500 Calories. The macronutrient breakdown is 56% carbs, 40% fat, and 4% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 3 ½ oz of wafer sticks (100g)

Nutrient Value %DV
Calories 500
Fats 22g 28%
Saturated fats 10g 49%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Carbs 70g 25%
Net carbs 70g
Fiber 0g 0%
Sugar 50g
Protein 5g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 50g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 49%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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