Wafer, Chocolate

Dot Wafer

Fat 57% Carbs 19% Protein 24%
Percent Calories

1 bar of wafer, chocolate (Dot Wafer) contains 240 Calories. The macronutrient breakdown is 19% carbs, 57% fat, and 24% protein. This is a good source of protein (27% of your Daily Value) and calcium (23% of your Daily Value).

Nutrition Facts

For 1 bar of wafer, chocolate (46g)

Nutrient Value %DV
Calories 240
Fats 16g 21%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 40mg 2%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 4g
Protein 15g
Calcium 226mg 23%
Iron 1mg 13%
Potassium 82mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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