Vinespinach

(basella), raw

Fat 11% Carbs 58% Protein 31%
Percent Calories

100 grams of vinespinach ((basella), raw) contains 19 Calories. The macronutrient breakdown is 58% carbs, 11% fat, and 31% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (44% of your Daily Value), and vitamin c (113% of your Daily Value).

Nutrition Facts

For 100 grams of vinespinach

Nutrient Value %DV
Calories 19
Fats 0.3g 0.4%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 24mg 1%
Carbs 3g 1%
Net carbs 3g
Fiber
Sugar
Protein 2g
Calcium 109mg 11%
Iron 1mg 15%
Potassium 510mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 12%
Fluoride
Folate (B9) 140μg 35%
Lycopene
Magnesium 65mg 15%
Manganese 1mg 32%
Niacin 0.5mg 3%
Pantothenic acid 0.1mg 1%
Phosphorus 52mg 7%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 1μg 1%
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 8000IU
Vitamin A 400μg 44%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 102mg 113%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g