Vietnamese Yogurt
1 serving of vietnamese yogurt contains 346 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), potassium (18% of your Daily Value), and calcium (68% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Whisk condensed milk into yogurt. Chill until ready to use.
Nutrition Facts
For 1 serving of vietnamese yogurt (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 19g | 24% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 269mg | 12% |
| Carbs | 26g | 10% |
| Net carbs | 26g | |
| Fiber | 0g | 0% |
| Sugar | 26g | |
| Protein | 19g | |
| Calcium | 680mg | 68% |
| Iron | 0.4mg | 5% |
| Potassium | 825mg | 18% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.1mg | 9% |
| Fluoride | 42μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0mg | 0% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 531mg | 76% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 585IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 121IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |