Vietnamese-Style Spring Rolls

Vietnamese-Style Spring Rolls
Carbs 80% Protein 15%
Percent Calories

2 spring rolls of vietnamese-style spring rolls contains 131 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 15% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin c (37% of your Daily Value).

Makes
16 spring rolls
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Smash the garlic into a paste; set aside.
  2. In a medium bowl, whisk to combine garlic paste, lime juice, fish sauce, water, sugar, and minced chili. Set aside while you prepare rolls.
  3. Bring a large pot of water to a boil and prepare a bowl of ice water. When water's boiling vigorously, add a teaspoon salt, and place asparagus in boiling water, cooking until tender and bright green, 2 to 3 minutes. Remove from boiling water and plunge spears into prepared ice water. Drain and set aside. Trim asparagus to about 5-inch lengths.
  4. Gather all the filling ingredients. Fill a wide, shallow dish with hot water (as hot as you can comfortably put your fingers in). Set out a large flat plate (large enough to accommodate the spring roll wrapper).
  5. To make rolls, gently immerse wrapper in hot water until pliable, about 20 seconds. Carefully set out on plate. Imagine the wrapper is a clock; place a leaf of lettuce so the top is just peeking over the outer edge at 3 o'clock. Next, layer the radish leaf, several mint leaves, asparagus spear, a few strips of green onion, and a band each of carrot and radish matchsticks within the leaf. Arrange the pea shoot so it will just peek over the top. Next, tuck the bottom half of the spring roll over the filling, fold up the bottom of the spring roll, and then continue rolling upwards, tucking ingredients as you go.
  6. Set rolled spring rolls in a large metal pan and cover with plastic wrap. Continue process for each roll until you have all eight. Wrappers can be covered and refrigerated for an hour or two.
  7. Serve with dipping sauce and enjoy!

Nutrition Facts

For 2 spring rolls of vietnamese-style spring rolls (193g)

Nutrient Value %DV
Calories 131
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 678mg 29%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 9%
Sugar 3g
Protein 5g
Calcium 80mg 8%
Iron 3mg 33%
Potassium 513mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 870μg
Beta carotene 2389μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.2mg 17%
Fluoride 1μg
Folate (B9) 54μg 14%
Lycopene 0.3μg
Magnesium 27mg 6%
Manganese 0.4mg 19%
Niacin 3mg 18%
Pantothenic acid 0.2mg 3%
Phosphorus 73mg 10%
Retinol 1μg
Riboflavin (B2) 0.2mg 15%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 4908IU
Vitamin A 314μg 35%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 12%
Vitamin C 33mg 37%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 30μg 25%
Zinc 1mg 8%
Sugars
Sugar 3g
Sucrose 3g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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