Vietnamese Steamed Pork Bun Recipe (Banh Bao)

Fat 58%Carbs 13%Protein 29%
Percent Calories

1 steamed bun of vietnamese steamed pork bun recipe (banh bao) contains 270 Calories. The macronutrient breakdown is 13% carbs, 58% fat, and 29% protein. This is a good source of protein (34% of your Daily Value), iron (53% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
12 steamed bun
Prep Time
90 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. In a medium bowl, hydrate dried woodear mushroom with 2 cups hot water. Once softened, rinse thoroughly, squeeze out excess water and mince finely.
  2. In a large bowl, mix together ground pork, woodear mushroom, green onions, white onion, green peas, Chinese sausages, sugar, pepper and oyster sauce. You may test the flavor of the marinated meat by quickly cooking a small piece in the microwave.
  3. Use plastic gloves for easier handling to divide the marinated ground pork into 12 equal balls (about 63 grams each). Gently make in a hole in the middle of each filling ball. Insert quail egg in the middle and work the pork filling to fully encase the quail egg.
  4. In a steamer, cook the ground pork balls for about 3-4 minutes. This will remove most of the moisture to prevent a soggy bun. Remove the pork balls from the steamer and set aside.
  5. Divide the dough into 12 equal pieces. Roll out the dough into a flat circle using a small rolling pin. Place the pork filling ball in the middle. Gently wrap the dough around the filling using large pleats. Pull all the pleats up and pinch the top to seal.
  6. Place the assembled buns onto cut cupcake liners then transfer them into a steamer, leaving room in between for expansion. Steam for 10 minutes.
  7. Serve immediately for best results. Any left over should be wrap individually and freeze for later.
  8. (source: https://www.vickypham.com/blog/vietnamese-steamed-pork-buns)

Nutrition Facts

For 1 steamed bun of vietnamese steamed pork bun recipe (banh bao) (150g)

NutrientValue%DV
Calories270
Fats17g 22%
Saturated fats6g 29%
Trans fats0g
Cholesterol864mg 288%
Sodium240mg 10%
Carbs9g 3%
Net carbs7g
Fiber1g 4%
Sugar1g
Protein19g
Calcium75mg 8%
Iron4mg 53%
Potassium277mg 6%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline269mg 49%
Copper0.2mg 17%
Fluoride0.1μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium32mg 8%
Manganese0.4mg 18%
Niacin2mg 13%
Pantothenic acid2mg 45%
Phosphorus312mg 45%
Retinol156μg
Riboflavin (B2)1mg 68%
Selenium45μg 81%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU571IU
Vitamin A158μg 18%
Vitamin B122μg 74%
Vitamin B60.3mg 24%
Vitamin C1mg 1%
Vitamin D IU57IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K6μg 5%
Zinc2mg 22%
Sugars
Sugar1g
Sucrose0.4g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats6g 29%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g