Vietnamese Sandwich

Fat 19%Carbs 51%Protein 30%
Percent Calories

1 sandwiches of vietnamese sandwich contains 388 Calories. The macronutrient breakdown is 51% carbs, 19% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 sandwiches
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Preheat the oven's broiler. Place the pork chops on a broiling pan and set under the broiler. Cook for about 5 minutes, turning once, or until browned on each side.
  2. Open the French rolls and spread mayonnaise on the insides. Place one of the cooked pork chops into each roll. Spread chile sauce directly on the meat. Sprinkle with a little lime juice and top with slices of onion, cucumber, cilantro, salt and pepper. Finish with another quick drizzle of lime juice.
  3. Recipe by: SONNYCHIBA (source: https://www.allrecipes.com/recipe/82116/vietnamese-sandwich/?internalSource=hub%20recipe&referringContentType=Search&clickId=cardslot%201)

Nutrition Facts

For 1 sandwiches of vietnamese sandwich (295g)

NutrientValue%DV
Calories388
Fats8g 11%
Saturated fats2g 10%
Trans fats0g
Cholesterol67mg 22%
Sodium3460mg 150%
Carbs50g 18%
Net carbs45g
Fiber5g 17%
Sugar2g
Protein29g
Calcium20mg 2%
Iron2mg 30%
Potassium509mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene40μg
Caffeine0mg
Choline86mg 16%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium36mg 9%
Manganese0.1mg 3%
Niacin7mg 42%
Pantothenic acid1mg 20%
Phosphorus262mg 37%
Retinol1μg
Riboflavin (B2)0.3mg 25%
Selenium31μg 56%
Theobromine0mg
Thiamine1mg 84%
Vitamin A IU83IU
Vitamin A5μg 1%
Vitamin B121μg 22%
Vitamin B61mg 64%
Vitamin C22mg 24%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.4mg 3%
Vitamin K13μg 11%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose0.3g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g