Vietnamese Pho

Fat 10%Carbs 71%Protein 19%
Percent Calories

611 ¾ Try halving of vietnamese pho contains 612 Calories. The macronutrient breakdown is 71% carbs, 10% fat, and 19% protein. This is a good source of protein (52% of your Daily Value), fiber (22% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4894 Try halving
Prep Time
10 minutes
Cook Time
48 minutes

Ingredients

Directions

  1. Heat the olive oil over medium-high heat in a large pot. Then add the onion and garlic and saute a few minutes until the onions are soft and translucent.
  2. Add the remainder of the broth ingredients. Bring to a boil, then reduce the heat to medium-low and let simmer for 45 minutes.
  3. Strain out all the broth ingredients, then return the broth to high heat and bring up to a boil.
  4. Add the vermicelli rice noodles and thinly sliced onion, and cook just until the rice noodles are tender (12 minutes).
  5. Add the thinly sliced beef and season the broth to taste with freshly cracked black pepper.
  6. Serve with the scallions, bean sprouts, lime wedges, and Thai basil on the side for each person to garnish their bowls individually.
  7. Recipe by: Peter Bronski (source: http://nogluten-noproblem.com/2019/10/vietnamese-pho.html)

Nutrition Facts

For 611 ¾ Try halving of vietnamese pho (760g)

NutrientValue%DV
Calories612
Fats6g 8%
Saturated fats2g 8%
Trans fats0g
Cholesterol33mg 11%
Sodium2331mg 101%
Carbs109g 40%
Net carbs103g
Fiber6g 22%
Sugar7g
Protein29g
Calcium111mg 11%
Iron4mg 47%
Potassium955mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene51μg
Caffeine0mg
Choline94mg 17%
Copper1mg 68%
Fluoride0μg
Folate (B9)61μg 15%
Lycopene1μg
Magnesium96mg 23%
Manganese1mg 53%
Niacin6mg 39%
Pantothenic acid1mg 21%
Phosphorus390mg 56%
Retinol0.4μg
Riboflavin (B2)0.1mg 6%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU95IU
Vitamin A5μg 1%
Vitamin B121μg 25%
Vitamin B61mg 53%
Vitamin C36mg 40%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K26μg 21%
Zinc4mg 36%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g