Vietnamese Fried Vegetarian Spring Rolls (Cha Gio Chay)

Fat 43%Carbs 45%Protein 11%
Percent Calories

3 spring rolls of vietnamese fried vegetarian spring rolls (cha gio chay) contains 824 Calories. The macronutrient breakdown is 45% carbs, 43% fat, and 11% protein. This is a good source of protein (42% of your Daily Value), fiber (23% of your Daily Value), and potassium (12% of your Daily Value).

Makes
12 spring rolls
Prep Time
35 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. For the wrappers, make sure they have been thawed and are at room temperature. This way it will be easier to separate themthey'll be pliable and won't break apart easily.
  2. Meanwhile, soak the wood ear fungus in boiling hot water for 10-15 minutes or until completely rehydrated and tripled in size. Once rehydrated, slice into thin strips.
  3. In another heat proof bowl, add in the dry noodles. Pour in boiling hot water and leave the noodles to sit for 10-15 minutes or until chewy and cooked to your liking. Drain the noodles from the water and run through cold water to stop the cooking.
  4. Roughly chop up the noodles into small pieces, around 1" long if possible. Set aside.
  5. Mash the tofu in a bowl then set aside. You can press the tofu beforehand but it's not necessary since the water will evaporate during cooking. Set aside.
  6. For the fresh mushrooms, mince or slice them into very small pieces.
  7. Heat a large pan or wok over medium high heat. Once hot, add in the oil. Saute the onion until translucent, around 1-2 minutes. Afterwards, add in the chopped wood ear mushroom and fresh mushroom. Cook down for 2-3 minutes.
  8. Add in the carrot and cook for 1-2 minutes before adding in the crumbled tofu and the chewy noodles.
  9. Mash the tofu if there are some big chunks. Leave everything to cook for 3-4 minutes over medium heat. This will allow some water from the tofu to evaporate.
  10. Season the filling with salt, sugar, soy sauce, dark soy sauce (if using) and pepper, to taste. Mix everything together.
  11. Add in the cornstarch to the mixture. Mix well until the filling starts to thicken. The corn starch will help bind everything together and it'll thicken from the moisture of the tofu and carrot. Turn off the heat and transfer to a bowl to cool before wrapping into rolls.
  12. You can also opt to prepare the filling in advance and just store it in the refrigerator until ready to use. I made mine 2 days in advance.
  13. Prepare a bowl with water to use to seal the edges of the wrapper. Add around 2-3 tbsp of filling on a wrapper. This may depend on the side of your wrapper. Compress the filling and try to squeeze out any air pockets.
  14. Fry: Heat a large frying pan over high heat. Add enough oil to submerge at least half of a spring roll. Once the oil has small bubbles and is very hot, lower the heat to medium high. Carefully add in a few rolls (depending on the size of your pan). The spring rolls should immediately sizzle. Leave the rolls to cook for around 3 minutes or until golden brown before flipping over to brown the other side. Remove from the heat and place standing up on a strainer. Allow to cool and do not cover to prevent the rolls from getting soggy.
  15. To bake the spring rolls, preheat your oven or oven toaster to 380F/200C. Place the rolls on a lined baking tray. I used parchment paper on mine. Brush some oil on both sides of the rolls. Leave to bake for 30-35 minutes or until lightly golden brown and crisp, flip halfway through cooking if needed. Note that these rolls won't turn as evenly golden brown and crisp as those cooked in the oil but still crispy!

Nutrition Facts

For 3 spring rolls of vietnamese fried vegetarian spring rolls (cha gio chay) (316g)

NutrientValue%DV
Calories824
Fats40g 51%
Saturated fats7g 33%
Trans fats0g
Cholesterol0mg 0%
Sodium252mg 11%
Carbs94g 34%
Net carbs88g
Fiber6g 23%
Sugar5g
Protein23g
Calcium802mg 80%
Iron4mg 50%
Potassium557mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene444μg
Beta carotene2018μg
Caffeine0mg
Choline5mg 1%
Copper1mg 60%
Fluoride1μg
Folate (B9)58μg 14%
Lycopene0.1μg
Magnesium81mg 19%
Manganese2mg 67%
Niacin2mg 12%
Pantothenic acid1mg 15%
Phosphorus270mg 39%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium22μg 39%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU3964IU
Vitamin A189μg 21%
Vitamin B120μg 0%
Vitamin B60.3mg 19%
Vitamin C9mg 10%
Vitamin D IU9IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K79μg 66%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose2g
Glucose24g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats7g 33%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g