Vietnamese Fried Vegetarian Spring Rolls (Cha Gio Chay)
3 spring rolls of vietnamese fried vegetarian spring rolls (cha gio chay) contains 824 Calories. The macronutrient breakdown is 45% carbs, 43% fat, and 11% protein. This is a good source of protein (42% of your Daily Value), fiber (23% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 12 spring rolls
- Prep Time
- 35 minutes
- Cook Time
- 25 minutes
Ingredients
Avocado oil
2 tbsp or 28g
Cornstarch
2 ½ tbsp or 19g
Directions
- For the wrappers, make sure they have been thawed and are at room temperature. This way it will be easier to separate themthey'll be pliable and won't break apart easily.
- Meanwhile, soak the wood ear fungus in boiling hot water for 10-15 minutes or until completely rehydrated and tripled in size. Once rehydrated, slice into thin strips.
- In another heat proof bowl, add in the dry noodles. Pour in boiling hot water and leave the noodles to sit for 10-15 minutes or until chewy and cooked to your liking. Drain the noodles from the water and run through cold water to stop the cooking.
- Roughly chop up the noodles into small pieces, around 1" long if possible. Set aside.
- Mash the tofu in a bowl then set aside. You can press the tofu beforehand but it's not necessary since the water will evaporate during cooking. Set aside.
- For the fresh mushrooms, mince or slice them into very small pieces.
- Heat a large pan or wok over medium high heat. Once hot, add in the oil. Saute the onion until translucent, around 1-2 minutes. Afterwards, add in the chopped wood ear mushroom and fresh mushroom. Cook down for 2-3 minutes.
- Add in the carrot and cook for 1-2 minutes before adding in the crumbled tofu and the chewy noodles.
- Mash the tofu if there are some big chunks. Leave everything to cook for 3-4 minutes over medium heat. This will allow some water from the tofu to evaporate.
- Season the filling with salt, sugar, soy sauce, dark soy sauce (if using) and pepper, to taste. Mix everything together.
- Add in the cornstarch to the mixture. Mix well until the filling starts to thicken. The corn starch will help bind everything together and it'll thicken from the moisture of the tofu and carrot. Turn off the heat and transfer to a bowl to cool before wrapping into rolls.
- You can also opt to prepare the filling in advance and just store it in the refrigerator until ready to use. I made mine 2 days in advance.
- Prepare a bowl with water to use to seal the edges of the wrapper. Add around 2-3 tbsp of filling on a wrapper. This may depend on the side of your wrapper. Compress the filling and try to squeeze out any air pockets.
- Fry: Heat a large frying pan over high heat. Add enough oil to submerge at least half of a spring roll. Once the oil has small bubbles and is very hot, lower the heat to medium high. Carefully add in a few rolls (depending on the size of your pan). The spring rolls should immediately sizzle. Leave the rolls to cook for around 3 minutes or until golden brown before flipping over to brown the other side. Remove from the heat and place standing up on a strainer. Allow to cool and do not cover to prevent the rolls from getting soggy.
- To bake the spring rolls, preheat your oven or oven toaster to 380F/200C. Place the rolls on a lined baking tray. I used parchment paper on mine. Brush some oil on both sides of the rolls. Leave to bake for 30-35 minutes or until lightly golden brown and crisp, flip halfway through cooking if needed. Note that these rolls won't turn as evenly golden brown and crisp as those cooked in the oil but still crispy!
Nutrition Facts
For 3 spring rolls of vietnamese fried vegetarian spring rolls (cha gio chay) (316g)
Nutrient | Value | %DV |
---|---|---|
Calories | 824 | |
Fats | 40g | 51% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 252mg | 11% |
Carbs | 94g | 34% |
Net carbs | 88g | |
Fiber | 6g | 23% |
Sugar | 5g | |
Protein | 23g | |
Calcium | 802mg | 80% |
Iron | 4mg | 50% |
Potassium | 557mg | 12% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 444μg | |
Beta carotene | 2018μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 1mg | 60% |
Fluoride | 1μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0.1μg | |
Magnesium | 81mg | 19% |
Manganese | 2mg | 67% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 270mg | 39% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 22μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 3964IU | |
Vitamin A | 189μg | 21% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 19% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 79μg | 66% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 24g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |