Vietnamese Baguette
1 serving of vietnamese baguette contains 273 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 13% protein. This is a good source of protein (16% of your Daily Value).
Ingredients
Directions
- Combine flour, sugar, and salt in mixing bowl.
- Add water and yeast. Mix until dough forms. Let rest (covered with dish cloth) for 15 minutes.
- Knead dough using dough hook for 10 minutes. Cover with saran wrap, optionally refrigerate, then proof the dough at room temperature for 30 minutes.
- Divide into sections (4 or 8) and roll into round balls. Let rest for 15 minutes at room temperature (covered with saran wrap).
- Flatten dough into table. Roll flat using rolling pan. Roll and shape into baguette shape (fat in the middle, tapering off at ends). Place on bread sheet, cover with dishcloth, and rest for 30 minutes in warm oven (~100 F).
- Preheat oven to 450 degrees. Place baking pan filled with water on bottom rack to help make a steamier oven.
- Score baguettes with razor blade at 45 degree angle. Spritz tops with water.
- Place baguettes on baguette pan (no steel underneath), spritz with more water. Bake for 10 minutes. Remove bread and flip. Bake for another 5 minutes.
Nutrition Facts
For 1 serving of vietnamese baguette (130g)
Nutrient | Value | %DV |
---|---|---|
Calories | 273 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 220mg | 10% |
Carbs | 55g | 20% |
Net carbs | 53g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 9g | |
Calcium | 11mg | 1% |
Iron | 1mg | 8% |
Potassium | 75mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 19mg | 4% |
Manganese | 1mg | 26% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 73mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 2IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |