V.I.B., 1/2 Waffle

Village Inn

Fat 49% Carbs 43%
Percent Calories

1 serving of v.i.b., 1/2 waffle (Village Inn) contains 260 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 8% protein.

Nutrition Facts

For 1 serving of v.i.b., 1/2 waffle

Nutrient Value %DV
Calories 260
Fats 13g 17%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 460mg 20%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar 1g
Protein 5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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